Use Instructions
29
assumes that you want to continue with it. You can change the prior
program and/or level before you begin the actual exercise. Just tap in a
field that you want to change: Program or Level. A list of options appears
under the name. Swipe through the options until the one you want is
listed and press on the name.
In the example below, the Program field has been tapped and the
Intermediate program is about to be selected.
Figure 8: Choosing a Program and Level
NOTE
The duration of a program-level combination cannot be changed.
Settings
The Settings icon on the home window of the PeriCoach app gives you
access to a number of useful options. See Figure 9. Tap the icon to display
a list of the settings (or tap Back to return to the home window).