Use Instructions

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then again when to relax. This contraction-relaxation cycle continues until
the exercise session ends.
At the end of a session, PeriCoach provides a summary of your
improvement since your last session. You can also view the details of each
contraction (as a percentage of your baseline level) and review the graph
of your contraction activity. The details of the session are automatically
uploaded to the PeriCoach online database ( https://my.pericoach.com )
where the complete history of your exercise regime is securely stored.
NOTE
Before using the device, it is recommended that you consult with a health
practitioner to learn how to correctly perform pelvic floor exercises. If you
are not using the correct technique, it may affect your results and prevent
improvement.