Instructions / Assembly

flashing, use the +/- keys to adjust the desired calories setting for a range of 20-990 calories.

Press the button and select the desired speed at any time during the countdown period

using the +/- keys.

C. Auto (PROGRAM) Mode

Press the button to enter into the auto mode. It will default into the P1 program with 10

minutes duration. Press again to get to P2 program and so on. When the time display is

flashing, you can adjust for a range of 5-45 minutes.

There are 12 programs in the Auto (PROGRAM) Mode as below:

P1-P12 Program Map

2. LCD Display Parameters

At startup, a 3 second countdown is displayed as 3, 2, 1

SPEED: Shows running speed

TIME: Shows running time

DISTANCE: Shows running distance

CALORIES: Shows calories burnt

PULSE: Shows heartbeat data