ELECTRIC TREADMILL USER MANUAL Please read this manual carefully before using the product and keep it for future reference. Warning: Always unplug the treadmill from electrical outlet before moving, cleaning, servicing or adjusting.
Content Treadmill Parameters ................................................................................................1 Safety Precautions ................................................................................................... 1 Attention ....................................................................................................................1 Packing Details .........................................................................................................
Treadmill Parameters ● Running Area: 40 x 16 inch (1000 x 400mm) ● Max User’s Weight: 240lbs (110kg) ● Assembly Size: L51.6xW26xH47.2 inch (L1310xW660xH1200mm) ● Folded Size: L22.5xW26xH49.2 inch (L570xW660xH1250mm) ● Speed: 0.6 - 8mph (1-12.8 km/h) ● Motor: 2.0HP ● Modes: Manual, Countdown: Time, Distance, Calorie. Auto (12 Programs) Safety Precautions Waring: We suggest you consult a physician or health professional before embarking on any exercise regime.
Packing Details User Manual Screw Package Frame Screw Package Item Description Specification Qty A Bolt M8*45 2 B Bolt (smaller) M8*16 2 C Flat Washer 2 D Curved Washer 2 E Allen wrench 1 F Safety key & clip 1 G Lubricant oil 1 2
Assembly Steps Step 1: Extend the framework 1. Take the treadmill out of the box and lay it flat on the ground. 2. Slowly stand up the machine at the direction of the arrow, as shown in following picture. Step 2: Main frame assembly 1. Fasten the left and right stand columns to the main frame with screws shown in following picture. Fix 2 Bolts (A) and 2 Flat Washers (C) by Allen Wrench (E). 2.
Step 3: Insert safety key Insert the red magnetic safety key onto the circular metal on the console. ***IMPORTANT*** If safety key is not in place, the treadmill will be out of operation and will result in “E7” ERROR CODE.
Folding, Unfolding & Moving ① Folding & Unfolding: To fold the treadmill for storage, gently lift the end of the running board and raise upwards slowly until you hear the cylinder click to indicate successful folding. To unfold, release air spring with your foot. Folding Unfolding ② Moving the treadmill: Make sure the treadmill is securely folded and unplugged. With both hands on the handles pull the top of treadmill towards yourself to tilt it until the rollers are engaged on the floor.
Display Panel Operating Instructions 1. Operational Modes There are 3 operational modes: Manual, Countdown (MODE), Auto (PROGRAM). A. Manual Mode After switching the treadmill on, the display unit will light up and enter into the initial standby mode. Press the button to enter into the manual mode. • Minimum speed 0.6mph • Maximum speed 8mph B. Countdown (MODE) • Time Countdown Mode: Press the button to select .
flashing, use the +/- keys to adjust the desired calories setting for a range of 20-990 calories. Press the button and select the desired speed at any time during the countdown period using the +/- keys. C. Auto (PROGRAM) Mode Press the button to enter into the auto mode. It will default into the P1 program with 10 minutes duration. Press again to get to P2 program and so on. When the time display is flashing, you can adjust for a range of 5-45 minutes.
3. Button Functions : Press this button to choose from the 12 progrmas : Press any of these 3 buttons for quick speeds selection 2,4,6,8 : Press this button to start the treadmill : Press this button to stop the treadmill : Press this button to select the countdown modes of Time, Distance & Calories : Press these buttons for speed adjustments. Long press (keep finger pressed) for faster speed control. 4.
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Adjustment & Maintenance Adjustment of the running belt The running belt may deflect to one side during transportation, please adjust the running belt as follows. 1) If the left gap of the running belt is too big, please keep the treadmill running at the slowest speed. Then screw the left adjustment bolt counter-clockwise and the right adjustment bolt clockwise in turns until the belt is centered. 2) If the right gap is big, please keep the treadmill running at the slowest speed.
Exercise Programs WARM UP Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. 1. Inner Thigh Stretch - Sit with the soles of your feet together and your knees outward. 2.
General Trouble Shooting PROBLEM POTENTIAL CAUSES CORRECTIONS Treadmill will not start. 1. Treadmill is not plugged in. 2. Circuit breaker in the house has been tripped. 3. Treadmill circuit breaker has been tripped. 1. Treadmill plugged in. 2. Circuit breaker in the house has been tripped. 3. Treadmill circuit breaker has been tripped. Belt slips. Belt not tight enough. Adjust belt tension. 1.Not enough lubrication applied onto the running deck. 2. Belt is too tight. 1. Apply lubricant. 2.
