Table of Contents Getting Started .................................................................................................................................. 1 What’s included....................................................................................................................................1 Setting up Fitbit One on a computer ..........................................................................................2 Mac & PC Requirements ..............................................
Using your One in wet conditions ........................................................................................... 12 Battery life and power .................................................................................................................... 13 Battery life ....................................................................................................................................... 13 Charging your One .......................................................................
Return policy and warranty ......................................................................................................... 25 Regulatory and Safety Notices .................................................................................................. 26 USA: Federal Communications Commission (FCC) Statement....................................... 26 Canada: Industry Canada (IC) Statement ............................................................................... 27 EU (European Union): ....
Getting Started What’s included Your Fitbit One Wireless Activity + Sleep Tracker package includes: 1. 2. 3. 4. 5. Fitbit One Wireless Activity + Sleep Tracker Clip Wireless Sync Dongle Sleep wristband Charging cable 1. 2. 3. 4. 5.
Setting up Fitbit One on a computer Mac & PC Requirements Software Mac OS 10.5 and up Internet connection Hardware USB port Software Windows XP/Vista/7/8 Internet connection Hardware USB port Installing Fitbit Connect on a computer The free Fitbit Connect software allows you to sync stored data from your tracker to your Fitbit.com Dashboard. Installing Fitbit Connect on your Mac 1. Go to http://www.fitbit.com/start/one. 2. Click the Download button. 3. Go to your downloads folder and double-click the .
Installing Fitbit Connect on your PC 1. 2. 3. 4. Go to http://www.fitbit.com/setup. Click the Download button. Go to your downloads folder and double-click the Fitbit Connect .exe file. Choose your language and follow the onscreen instructions. Pairing to a computer Once Fitbit Connect is installed, you can pair your One to your computer. Pairing to a Mac 1. From the Menu Bar of your Mac, click the Fitbit Connect icon and choose Open Main Menu. 2. From the main menu, select Set Up A New Fitbit Device.
5. Make sure that your Wireless Sync Dongle is plugged into your computer and that your Fitbit One is nearby. 6. Click the Fitbit One tile. Fitbit Connect will now begin searching for your One. 7. A pairing number will appear on your tracker’s display once the Fitbit Connect has located it. It may take up to 30 seconds for this number to appear. Note: If the number does not display, click “I don’t see a number starting with “0”. Make sure that your tracker’s battery is charged and the display is on.
Pairing to a PC 1. In the Windows System Tray, right-click the Fitbit Connect icon and choose Open Main Menu. 2. From the main menu, select Set Up a New Fitbit Device. 3. Account Setup: a. Select New to Fitbit if you don’t already have a Fitbit.com account. b. Select Existing User to log into your existing Fitbit.com account. Note: You can only have one Fitbit tracker paired to an account at any given time.
8. Enter the number displayed on your tracker’s screen into your computer, and then click Next. 9. Your tracker will connect to Fitbit.com. This can take up to a minute. 10. Once your tracker has connected to Fitbit.com, enter a greeting, then click Next. The greeting is what you will see each time you pick up your Fitbit One and can be your name or any 8 character long combination of letters or numbers. 11. Your personalized greeting will now be sent to your tracker. This can take up to 30 seconds. 12.
Wireless sync to a computer Fitbit Connect must be installed and your Wireless Sync Dongle plugged into your computer for your tracker to sync to Fitbit.com. Syncing occurs every 15 minutes when your tracker has new data and is within 15 feet of a plugged-in Wireless Sync Dongle. You can force sync your tracker by clicking the Fitbit Connect icon, which is located by the time and date on your computer, then selecting Sync Now.
Setting up Fitbit One on a mobile device Mobile device requirements The Fitbit One is capable of setting up and syncing with mobile devices that support Bluetooth 4.0 technology. To see if your mobile device is compatible with your tracker, visit http://www.fitbit.com/devices. Note: If your device is not compatible, you can still use the Fitbit App to view your data and track your progress.
4. 5. 6. 7. 8. 9. 10. 11. accuracy of your calorie burn and distance data. You can adjust your privacy settings on the Fitbit website to control what is shared with others. Enter the email address and password for Fitbit.com and tap Next. Tap the pink Set up Now button. If you’ve already set up your One on a computer, you can tap the pink Link Now button. Choose One. Tap Start to begin searching for your One.
Note: Background Sync will only operate when your iOS device’s screen is turned on. If your iOS device’s screen is off, your One will not sync in the background until you wake your iOS device from sleep. Pairing to an Android device Your One must be paired directly through the Fitbit App, and not through your Android device’s Bluetooth preferences. 1. Open the Fitbit App. 2. Account Setup: Select Get started if you don’t already have a Fitbit.com account. Select Log in to log into your existing Fitbit.
Note: Bluetooth must be enabled both in the Android device Settings, as well as within the Fitbit App. You can turn Bluetooth on in the Fitbit app by tapping the menu button, then Devices, and checking the Use Bluetooth box. Syncing occurs automatically when you open the Fitbit App on your Android device. Background Sync The Fitbit App also supports Background Sync. This setting allows your One to sync with your Android device while the Fitbit app is in the background, or minimized.
Using your One Wearing your One The Fitbit One is most accurate when worn on or very close to your torso. A clip designed to keep the tracker secured to your clothing is included in your package. A sleep wristband for your Fitbit One is also included in your package. The wristband should be worn while you sleep. It is should not be worn for tracking during the day. To prevent losing your tracker, wear it: 1. In your pocket. 2. Clipped on your pocket, facing inwards. 3. Clipped on your bra.
Battery life and power Battery life Your One contains a rechargeable Lithium-ion polymer battery. With normal use, your One’s battery should last approximately five days before requiring a charge. You can check your tracker’s battery level by logging into your Dashboard and clicking on the gear icon in the upper right corner of the screen. The battery level at the time of its most recent sync will be listed to the right of the picture of your One.
What Fitbit One tracks Your One tracks the following: Floors climbed Steps taken Recent activity levels (represented by a flower that grows and shrinks) Distance traveled Time (clock and stopwatch) Calories burned Hours slept Quality of sleep Beginner mode When you first set up your Fitbit tracker, it will be in beginner mode. While in beginner mode, the name corresponding to the current display will appear. For example, “STEPS” will be displayed before “7482” and the steps icon.
Tracking sleep with Fitbit One You can use your One to track how long and how soundly you sleep. The One will track your movement throughout the night to provide you with information about the quality of your sleep. To track your sleep with your One tracker, do the following: 1. Place your tracker into the slot in your wristband and wrap it around your non-dominant wrist. 2. Once you are in bed and ready to fall asleep, press and hold the tracker’s button for 2+ seconds.
You can use activity recording to track things like a tennis game or an exercise class so that you may later examine data from the time you were performing that exercise more closely. Recordings do not affect how your data is tracked or analyzed; they instead serve to bring greater visibility to a specified time frame. To start a recording, hold your tracker’s button down for 2-3 seconds until a flashing stopwatch and running numbers appear as they do in sleep mode.
Note: Setting multiple alarms may drain the battery life of your One. If you find that you must charge your battery more often, you may want to reduce the number of Silent Alarms configured on your One. Setting up Silent Alarms from a computer You can set Silent Alarms from your computer by using the Fitbit.com Dashboard. Your Wireless Sync Dongle must be plugged into your computer to sync the alarm to your tracker. 1. 2. 3. 4. 5. 6. 7. 8. 9. Log in to your Fitbit.com Dashboard.
Your iOS device will now sync the alarm to your tracker. Note: If your One is out of range of a dongle, you can send the alarm to your tracker by tapping More, then Devices, choosing One and then tapping the Force Sync icon. Setting up Silent Alarms on an Android device You can set Silent Alarms on your tracker using the Fitbit App for Android. Bluetooth must be enabled in your Android’s device settings, as well as in the Fitbit App Devices screen.
Note: Force Sync the alarm to your tracker by tapping the menu button, then Devices, choosing One and tapping the Force Sync icon. Dismissing Silent Alarms Your One will vibrate when your Silent Alarm goes off. This notification will repeat several times or until dismissed. You can dismiss the alarm by pressing its button. If you miss your alarm, your One will alert you again after a few minutes.
Your Fitbit.com Dashboard Browser Requirements Browser Mac Version Windows Version Apple Safari 5.0.5 and higher Not Supported Google Chrome 12 and higher 12 and higher Microsoft Internet Explorer Not Supported 8 and higher Mozilla Firefox 3.6.18 and higher 3.6.18 and higher Using your Dashboard Fitbit provides you with a free online tool to help track, manage, and evaluate your fitness progress.
Device Info Preview When you click on the gear icon in the upper right corner of your Dashboard you will be shown information about the time of your tracker’s last sync, battery level and upcoming alarms. Managing your One from Fitbit.com You can also manage your One from Fitbit.com. Click the gear icon in the top right corner and then select Settings. The Personal Settings screen allows you to change your Time Zone.
Updating Fitbit One Fitbit may release updates for your One, which will be available for free from Fitbit Connect on your computer, or within the App on your mobile device. New feature enhancements and product improvements are made through updates. NOTE: Updating your One is demanding on its battery. It is recommended that you charge your One before, during, or after performing an update. Updating One on a computer You can update your One using a Mac or PC using Fitbit Connect.
Updating One on an Android device Updating your tracker will fix bugs and add new features that have been added to the Fitbit One. 1. From the Fitbit app, go to Menu button > Device Settings > One. If a device update is available, you will see the option to update. If your tracker is already up to date, “Update Fitbit One” will not be an option on your mobile device. 2. If “Update Fitbit One” is an option, bring your tracker near your mobile device and tap “Update Fitbit One”, then “Next”. 3.
Help Troubleshooting and assistance for your Fitbit One tracker can be found at http://help.fitbit.com.
Return policy and warranty Warranty information and the Fitbit.com Store Return Policy can be found online at http://www.fitbit.com/returns.
Regulatory and Safety Notices Model Name: FB103 USA: Federal Communications Commission (FCC) Statement This device complies with FCC part 15 FCC Rules. Operation is subject to the following two conditions: 1. This device may not cause harmful interference and 2. This device must accept any interference, including interference that may cause undesired operation of the device.
Canada: Industry Canada (IC) Statement IC Notice to Users English/French in accordance with RSS GEN Issue 3: This device complies with Industry Canada license exempt RSS standard(s). Operation is subject to the following two conditions: 1. this device may not cause interference, and 2. this device must accept any interference, including interference that may cause undesired operation of the device. Cet appareil est conforme avec Industrie Canada RSS standard exempts de licence (s).
EU (European Union): Declaration of Conformity with Regard to the EU Directive 1999/5/EC Fitbit Inc. is authorized to apply the CE Mark on One, Model FB103, thereby declaring conformity to the essential requirements and other relevant provisions of Directive 1999/5/EC.
Do not leave your One in direct sunlight for an extended period of time. Do not leave your One near open flames. Do not dispose of your One in a fire. The battery could explode. Do not attempt to disassemble your One, it does not contain serviceable components. Never allow children to play with the One; the small components may be a choking hazard! Built-in Battery Precautions Do not attempt to replace your One’s battery. It is built-in and not changeable.
Disposal of the packaging and your One should be done in accordance with local regulations. Please recycle! For additional information on disposal and recycling, including contact details of a distributor in your region, please visit http://help.fitbit.com Pour plus amples renseignements sur le recyclage, y compris les coordonnees d'un distributeur dans votre region, visitez http://help.fitbit.
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