Manual

Cooking Instructions
Cooking Guide
GUIDE for Cooking Meat in Your Microwave
Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
Check the temperature in several places before letting the meat
stand the recommended time.
The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
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RoastBeef
Boneless
Up to 4 Ibs.
Cooking Time:
7-10 min. / lb. for 115° F-
Rare
8-11 min. / lb. for 120° F -
Medium
9-14 min. / lb. for 145° F -
Well Done
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Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over when cooking
time is half up. Let stand 10
min
Power Level: High(Hi)
for first 5 min., then
Medium(50).
Pork Cooking Ti me:
Boneless 8-12 min. /lb. for 160 ° F
or bone-in Well Done
Up to 4 Ibs. Power Level: High(Hi)
for first 5 min.. then
Medium (50).
Bacon Cooking Time:
2 slices: 1Y2-2 min.
2-6 slices 4 slices: 21/2- 31/2min.
6 slices: 4-5Y2 min.
Power Level: High(Hi).
Place roast fat-side down on
roasting rack. Cover with
vented plastic wrap. Turn over
when cooking time is half up.
Let stand 10 min.
Arrange slices on roasting rack
or a dish lined with paper-
towel. Cover with paper towel
Microwave until crisp.
GUIDE for Cooking Poultry in Your Microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
Check the temperature in several places before letting the poultry
stand the recommended time.
Whole Cooking Time: Place chicken breast-side down
Chicken 8-11 m n / b 170Q'180°F on roasting rack, Cover with
wax paper. Turn over when
Upto 4 Power Level: H gh(Hi)i cooking time is half up. Cook
Ibs.
until juices run clear and meat
near the bone is no longer pink.
.... ........... Let stand 5-10 min.
Chicken Cooking Time: Place chicken bone_side down
Pieces 6-9 min. / lb. on dish, with the thickest
180_F dark meat portions towards the outside of
up to 170 F light meat the dishl Cover with wax paper.
ibs. Power Level: High(Hi)_ Turn over when cooking time is
ha!f up Cook until juices run
clear and meat near the bone is
no Iongei pink. Let stand 5-10
min.
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