Manual

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Cooking Instructions
Cooking Guide
GUIDE for Cooking Meat in Your Microwave
Place meat on a microwave-safe roasting rack in a microwave-safe
dish.
Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
Check the temperature in several places before letting the meat
stand the recommended time.
The following temperatures are removal temperatures. The
temperature of the food will rise during the standing time.
GUIDE for Cooking Poultry in Your Microwave
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
Cover poultry with wax paper to prevent spattering.
Use aluminum foil to shield bone tips, thin meat areas, or areas that
start to overcook.
• Check the temperature in several places before letting the poultry
stand the recommended time.
Roast Beef
Boneless
Up to 4 lbs.
Cooking Time: Place roast fat-side down on
7-10 min. / tb. for 115 ° F - roasting rack. Cover with wax
Rare paper. Turn over when cooking
8-11 min. / lb. for 120 ° F - time is half up. Let stand 10
Medium min.
9-14 min. / lb. for 145 ° F -
Well Done
Pork
Boneless
or bone-in
Up to 4 tbs.
Bacon
2-6 slices
Power Level: H gh(Hi)
forfirst 5 min then
Medium(50k
Cooking Time: Place roast fat-side down on
8-12 min. / lb. for 160 ° F roasting rack. Cover with
Well Done vented plastic wrap. Turn over
when cooking time is half up.
Power Level: High(Hi) Let stand 19 min.
forfirst 5 min then
Mediumi50k
Cooking Time: Arrange slices on roasting rack
2 slices: 1½- 2 rain. or a dish lined with paper-
4 slices: 2½- 3½ rain. towel. Cover with paper towel.
6 slices: 4-5½ min. Microwave until crisp.
Power Level: High(Hi).
Whole Cooking Time: Place chicken breast,side down
Chicken 8,11 min. / lb. 1700,180°F on roasting rack. Cover with
wax paper. turn over when
Up to 4 Power Level: High(Hi). cooking time is half up. Cook
tbs. until juices run c!ear and meat
near the bone is no longer pink.
Let stand 5-10 min.
Chicken Cooking Time: Place Chicken bone-side down
Pieces 6,9 rain. / lb. on dish, 'with the thickest
!80!F dark meat portions towards the outside of
Upto2 170 F light meat the dish. Cover with wax paper.
lbs. Power Level: High(Hi). Turn over when cooking time is
ha,fupCook0o1,,ju,ces
clear and meat near the bone is
no longer pink: Let stand 5-! 0
min.
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