Warranty Guide

Power Pin, Kettlebell & Yoke Stack Instructions
ASSEMBLY
ALLN-1 F2 Adapter Instructions
Fig 1
Note: Depending on your purchase these parts may or may not be included.
1) Insert weight onto the F2 Adapter.
2) Attach a carabiner to one end of chain. For best use, the
chain should be 1-2” longer than the adapter. See Fig 2.
3) Insert chain into adapter, to the opposite end.
4) Screw a 2” 3/8 bolt
into the F2 Adapter
and through the last link of the chain. See Fig 2
5) Attach hand grip or chain extension to
carabiner Screw the 2” bolt into the adapter
and through the last link of the chain. See Fig 3
Barbell AB Crunch
Barbell Standing Chest Press
Barbell Hip Thrust Barbell Bench Hip Thrust
Good Mornings Barbell Forearm Curls
For More Exercise Ideas Please Visit
F2TrainingSystem.com
To purchase official ALLN-1 Resistance Straps and other accessories
for your ALLN-1 Olympic Sleeves & Resistance Band Barbell Adapters
please visit: F2TrainingSystem.com