Manual

19
EN
Food Cooking Time Level
Pressure
(Psi)
Release Method
Black beans 25 minutes 7 12 natural
Chickpeas, dried 40 minutes 7 12 natural
Lentils 8 minutes 7 12 natural
Navy beans, dried 25 minutes 7 12 natural
Pinto beans, dried 18-20 minutes 7 12 natural
Barley 15-18 minutes 4 7.5 natural
Risotto 6 minutes 3 6 quick
Wild rice 25 minutes 4 7.5 quick
Chicken breast 7-10 minutes 5 9 natural
Chicken thighs 8-12 minutes 5 9 natural
Chicken, whole 10 minutes 5 9 quick
Turkey breast 30 minutes 5 9 natural
Bone-in pork shoulder 40-50 minutes 7 12 natural
Boneless pork shoulder 15 minutes 7 12 natural
Boneless lamb meat 15 minutes 7 12 natural
Beef brisket 50-60 minutes 7 12 quick
Beef round 18-20 minutes 7 12 quick
Artichokes, quartered 4 minutes 4 7.5 quick
Beets 20 minutes 4 7.5 quick
Butternut squash, cut into 2-inch (5cm) cubes 8 minutes 4 7.5 quick
Cauliower orets 2 minutes 4 7.5 quick
Mustard greens, 1-inch (2,5 cm) strips 6 minutes 4 7.5 quick
Pearl onions 3 minutes 4 7.5 quick
Potatoes, 1/4 inch (6mm) chunks 4 minutes 4 7.5 quick
Red cabbage, cut into thin strips 5 minutes 4 7.5 quick
Customized recipe according to personal taste 1
1.5 according to personal taste
Poultry, soups 10 minutes 5 9 natural
Chili and stews 20 minutes 6 10.5 quick
Dessert (Custards, compotes…) 15 minutes 2 3 natural
AVERAGE PRESSURE COOKING TIMES