User manual

•Date display format settings:
Y - M - D: Year-month-day
M - D - Y: Month-day-year
D - M - Y: Day-month-year
GENDER
MALE
HR MAX
190
HEIGHT
175CM
WEIGHT
70KG
AGE
30
HR ALARM
ON
UNIT
CM / KG
B
B
B
BB
B
D
C
B
B
Y - M - D
B
BB
B
B
B
14 - 01 - 01 14 - 01 - 01
12:3412:34
B
12/24
14 - 01 - 01
A
A
14/01/01
Y-M-D
14/01/01
Y-M-D
USER
SET
B
B
•Please enter your age, gender, height, and weight accurately as
these may determine the accuracy in calculating your target training
heartbeat and burnt calories range.
•The maximum heart rate is derived from the "Age formula: 220 -
Age" formual automatically. It is highly recommended to change
these settings only with more accurate values arrived with physi-
cians and professional lab monitoring.
•UOM option: metric CM / KG or Imperial FT / LB
•Gender: MALE or FEMALE
•Age: 10-99 year-old
•Height: 120-230 cm (3' 11" ~ 7' 5")
•Weight: 30-150KG (67-330LB)
•Maximum Heart Rate: 130-220bpm
•Heart Rate High Alarm: ON or OFF
Please Setup your basic data before using your BRW.
You may Setup your basic data with the ALA COAH+ App on
your mobile phone or devices and synchronized it to your BRW.
See Page 30-31 for its operation.
Last two digits of year of
the Gregorian calendar
Setup steps:
1. Press Key B to point to the flashing item.
2. Press Key C or D to select desired settings.
3. Setup is completed, press Key A to return to the main screen.
Press Key D to point to TIME in the function bar press Key B.
Date/Time Setup
Month Day
Date Display FormatHourMinute12-24 Hours
Press Key C to point to USER in the function bar press Key B.
Setup steps:
1. Press B key to change setup page.
2. Press Key C or D to select desired settings.
3. Setup is completed, press Key A to return to the main screen.
Unit of measure
Language Settings Heart Rate High Alarm
Gender
Maximum Heart Rate
Age Height
Weight
USER
SET
User Setup
STEP1
STEP2
STEP1
STEP2
LANGUAGE
ENG.
B B
12
Runaid 10, Bluetooth Running Watch (BRW)
13
User Manual
3
4
Baisc Setup Baisc Setup
3-1 Date/Time Setup 3-2 User Setup