User manual

114~133
LIGHT
96
HR----GS
DONE
B
B
B
------GS
SENSOR
HR------
SENSOR
•Precautions before exercising:
1.Make sure the optional sensor has been paired with your BRW. (Page 10-11)
2.Set the BRW Hot Key to CONNECT SENSOR. (Page 15)
3.Please only connect sensors required by specific exercises to save time in search for Blue-
tooth connections. (Page 14)
4.Activate your foot pod before using it (shake it or run or walk 20 steps). Your foot pod remains
awake for one minute. It goes back to sleep mode again if no Bluetooth connection is enabled.
5.In case your BRW lost connection with the sensor during exercise, the message "LINK HR or
LINK GS" prompts,
press Key C to select option YES or NO, press Key B to confirm your
choice. If you choose option YES, your BRW starts searching for the sensor again, searched
successfully, continue timing. If you choose option NO, your BRW continues the timing
without searching for the sensor.
Instant readings Name
TRIP
TIME
Trip Timing
SPEED
kph
Speed **
CADENCE
spm
Cadence**
PACE
min/km
Pace**
Trip DST
km
Trip Distance**
STEP
Steps**
KCAL
Kcal
Calories***
DATE
TIME
Current Time
Heartbeat***
EXIT?
YES
EXIT?
NO
Close the
confirmation window
C
SAVE?
YES
SAVE?
NO
Save the
confirmation window
C
Current session
result page
Name
Current session
result page
Name
Trip TM
00:30:28
Exercise time
AVG SPD
6.9kph
Average
speed
Trip DST
3.8km
Distance
MAX SPD
6.9kph
Maximum
speed
STEP
4843
Steps
AVG PACE
08:14
Average
pace
KCAL
281
Calories
MAX PACE
06:14
Maximum
pace
AVG HRM
160bpm
Average
heartbeat
AVG CAD
73spm
Average
cadence
MAX HRM
172bpm
Maximum
heartbeat
MAX CAD
93spm
Maximum
cadence
MAX CAD
93spm
Trip TM
00:30:28
Browse current
session result
C
AA
* When browsing the current exercise session's instant information, the screen shows name of
the reading for about 1 second and then its value.
** Value of speed, cadence, pace, trip distance, and steps show up only when a foot pod is used
together.
*** Value of heartbeat and calories show up only when a heart rate strap is used together.
•If you have set HOT KEY to CONNECT SENSOR you may skip the training program selection
by pressing key B in the main screen to start exercise timing directly. (Page 15)
Enter the Exercise mode and select training program (see Step 1 and 2
on page 18).
Browse instant exercise information*:
Press Key C to scroll through instant
information of current exercise
session (see table to the right).
Start exercising:
In the window of selected training program
press Key B to create
Bluetooth connection,
sensor searched and ready, start auto
timing.
End exercising:
Press Key A to end,
Key C to select YES/NO to exit, Key B to
confirm, press Key C to browse results of current exercise session,
press Key A to exit, Key C to select YES/NO to save results,
Key B to confirm, exit to the main screen after save.
Results of current exercise session:
Searching
heart rate strap
Sensor ready
Start exercise timing
Instant exercise screen
Searching foot pod
STEP 1
STEP 2
STEP3
STEP4
20
Runaid 10, Bluetooth Running Watch (BRW)
21
User Manual
4
Exercise Mode
4-2 Training with Sensor
4
Exercise Mode
4-2 Training with Sensor