User manual

•Training program marked with " " symbol is calculated by your BRW system according to your
age setup. You may customize the target heart rate range with the HR-SET program.
•The upper and lower limit of heartbeat varies with your age. Please choose and set a proper
training target on the basis of your physical fitness before every exercise session.
•After a custom training target is achieved, a champion trophy
displays along with the
results, press C Key to page through the results. Press A Key to exit and choose to save the
record.
Training program Name Description
114~133*
LIGHT
Light*
•Intensity: 60~70% of the maximum heart rate.
•Application: health upkeep and weight control.
133~152*
MOD.
Medium*
•Intensity: 70~80% of the maximum heart rate.
•Application: aerobic exercise and advanced fit-
ness training.
152~171*
HARD
Strong*
•Intensity: 80~90% of the maximum heart rate.
•Application: sports games and athletic training.
129~144
HR-SET
Setup Target
Heart Rate Zone
Limits Manually
•Setup range:
TARGET
Kcal
Target Burning
Calorie
•Setup range: 50-10,000 Kcal.
TARGET
STEP
Target Steps
•Setup range: 500-99,500 steps.
TARGET
DIST
Target
Distance
•Setup range in metric unit: 0.5-999.9 kilometer.
•Setup range in Imperial unit: 0.5-619.5 miles.
TARGET
TIME
Target Training
Time
•Setup range:
129~144 129~144
lower limit
70-144 bpm
upper limit
144-220 bpm
0 : 30 0 : 30
0-99 hours 5-55 minutes
Training program:
C B
114~133
LIGHT
114~133
LIGHT
Training targets that can be setup manually
129~144
HR-SET
133~152
MOD.
152~171
MOD.
TARGET
Kcal
TARGET
STEP
TARGET
DIST
CC
C
C
TARGET
TIME
CC C C
114~133
LIGHT
C
129~144
HR-SET
B B
129~144
HR-SET
129~144
HR-SET
Setup completed:
Press Key A to exit to the main screen.
Or press Key B
to start exercising.(See page 20-21 for sensor
tutorial.)
Setup steps:
1. Press Key C to change the training program page.
2. After pointing to customizable training targets (e.g. green labeled
area), press Key B to enter and select flashing items, press
Key C or D to change settings.
Press Key C to point to EXE in the function bar
press Key B.
Setup heartbeat
lower limit
Setup target training
heart rate range manually
Setup heartbeat
upper limit
STEP 1
STEP 2
STEP 3
18
Runaid 10, Bluetooth Running Watch (BRW)
19
User Manual
4
4
4-1 Setup Training Target 4-1 Setup Training Target
Exercise Mode Exercise Mode