User's Manual

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12
Move Alert
Hold → Seng → Move Alert
Sing for long periods has a negave effect on your metabolism; the watch device will remind you to move your
body when this funcon is acvated. The watch device will vibrate and a message will show on the screen to
remind you to move your body aer 1 hour sing.
1) Move Alert: click to switch to on/off.
Target Steps
You can set target steps on the app and check daily achievement rate, calories consumed, distance, target steps
and current steps. Check your daily total steps in “Steps” in History (refer to “History” on P.10).
ATTENTION
The ALA CONNECT app account is requested in order to set target steps. Step seng will
automacally be updated when the cell phone is connected to the device. This funcon can only
be set in app and the device is only capable of displaying and recording.
Target heart rate zone displays your maximum hear rate with percentage. The target heart rate should be
determined by your age, current physical condion and goal. American Heart Associaon suggests that the target
heart rate zone should be determined as 50~85% of your maximum heart rate. It is recommended to calculate
your target heart rate by deducng your age from maximum heart rate 220 and mulple by 50% and 85%. Or you
may refer to the following graph.
For example, A is a user aged 40:
Deducng your age from maximum heart rate 220 and mulple by 50%. (220-40)X0.50=90,
Deducng your age from maximum heart rate 220 and mulple by 85%. (220-40)X0.85=153.
Target heart rate zone of A is between 90~153.