User's Manual
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Star ONE
ATTENTION
In heart rate calculaon mode, % HRR is a more accurate algorithm. If you set %HRR, you need
set the maximum heart rate and rest heart rate first.
Personal Sengs Hold → Seng → System → User Profile →
Enter Personal Seng
Heart Rate Zone
Hold → Seng → System → User Profile → Heart Rate Zone
The watch device can choose two heart rate calculaon mode in % MHR (Heart Rate Max) and % HRR (Heart Rate
Reserve). The watch device will automacally calculate Heart Rate Zone according to the entered age. You can
define your heart rate zone to acquire more accurate calories. You can set maximum heart rate, resng heart rate
zone by yourself.
1) Based on: click to select %HRM/%HRR system.
2) Max HR: click to set maximum heart rate; select values with and click to confirm.
3) Resng HR: click to set resng heart rate; select values with and click to confirm.
Acvity Intensity
Warm up
Fatburn
Cardio
Peak
High
HR zone
50~55%
56~70%
71~85%
86~90%
91%~
How you will feel
You are at a relaxing pace. This zone facilitate the warm-up before
formal workout and recovery.
You are at a comfortable pace that makes you able to carry on a
conversion. This zone helps to achieve maximum fat burning effect.
You will feel slightly red. This zone facilitates the best heart rate pace
of basic endurance training.
You can use this zone when in a marathon race. It is recommended not
to exceed the maximum of this zone when in a marathon race.
Anaerobic endurance takes anaerobic metabolism as the main source
of acvity energy. This zone is recommended for lactate tolerance and
maximum oxygen uptake training instead of workout for a long period.
User Profile
Hold → Seng → System → User Profile
You can enter Gender, Age, Height, Weight and Wheel Size by yourself. The watch device will automacally
calculate Heart Rate Zone according to the entered age and height.
1) Click to select and click to enter and change Sengs.
REMINDER
The watch device will enter personal sengs, including me format, unit and user profile, for
first use. The watch will return to me display (standby mode) aer the seng is completed.