INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this AFG elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an AFG elliptical can help you attain it — adding club-duality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components.
mas Sy Lives Wigs anise INSTITUTION | KINDLINESS WLI 0438 Hairy Rn 5.08 Rov 1 Bind 45 3 E IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed. including the following: Read all instructions before using this elliptical. it is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all wakings and precautions.
SKOHAVIINd Irvine = 28 Sell = 4 FORGIVING RE SIN Monolithic SHIDOHSITan041 RECORDINGS Cola: Hairy Rn 5.08E Rov 1 Bind 67 | ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! CCN A WARNING ! (NW | There are several areas during the assembly process of an elliptical that special attention must be paid. | Joist very important to follow the assembly instructions correctly and to-make sure: all: parts are firmly "| tightened.
INTRODUCTION MAIN FRAME “ fo 58 ESE £3 £3 hs SKOHAVIINd Irvine CONSOLE MAST BOOT A) Open HARDWARE BAG FOR STEP 1. 7 BOLTS ped B} Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A). 10P CAP om SPRING WASHER WASHER (F) HE Re arm) “ Tse 3B MAIN FRAME 38 Hey ven Open HARDWARE BAG FOR STEP 2. B. Slide CONSOLE MAST BOOT and TOP CAP onto the bottom of the CONSOLE MAST. C. Regularly nud the CONSOLE WIRES through the CONSOLE MAST using the twist tis located inside the CONSOLE MAST.
Ea hdd INTRODUCTION FOOTPATH —> CONSOLE WIRES “ fo 58 ESE £3 £3 hs SKOHAVIINd Irvine : ~ Ay WASHER (M) LINK ARM Bes 0. WASHER gee BOLT (1) BOLT WAVY WASHER Open HARDWARE BAG FOR STEP 4. “So B) Attach MULTI GRIP WIRES to the RIGHT HANDLEBAR WIRES. PIVOT TUBE ©) Carefully tuck the MULTI GRIP WIRES into the RIGHT HANDLEBAR before attaching the RIGHT MULTI GRIP. E3\| WAVY WASHER (8) DO NOT PINCH WIRES! ws 2d D) Attach RIGHT MULTI GRIP to RIGHT HANDLEBAR using 2 BOLTS (U).
SKOHAVIINd Irvine = 28 Sell = 4 FORGIVING RE SIN Monolithic SHIDOHSITan041 RECORDINGS Cola: Hairy Rn 5.08 Rov 1 Bind 1213 LOVER HANDLEBAR a WASHER (P) BOLT SPACER AND SPACER RINGS A) Open HARDWARE BAG FOR STEP 5. B) Slide SPACER into LOWER LINK ARM. C) Place SPACER RINGS on hath sides of the SPACER. While holding SPACER RINGS, slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR. Dj Insert 1 BOLT (0) into LOWER HANDLEBAR and secure using 1 WASHER (P) and 1 NUT (0). E) Repeat on other side.
SKOHAVIINd Irvine = 28 Sell = 4 FORGIVING RE SIN Monolithic SHIDOHSITan041 RECORDINGS Cola: Hairy Rn 5.08 Rov 1 Bind 14-15 SCREW (1) ELBOW COVERS FON ~d <, LOWER LINK ARM BOLT(T) A) Open HARDWARE BAG FOR STEP 7. B) Attach PEDAL ARM COVER into LEFT PEDAL ARM using 1 SCREW (5). C) Repeat on other side. Dy Attach the INSIDE and OUTSIDE ELBOW COVERS to the right LOWER LINK ARM using 2 BOLTS (T), E) Tighten the ELBOW COVERS together at the front using 1 SCREW (U). F} Repeat on other side.
FORGIVING RE SIN Monolithic SHIDOHSITan041 RECORDINGS Cola: Hairy Rn 5.08E Rov 1 Bind 1817 BEFORE YOU BEGIN CONGRATULATIONS! on choosing your elliptical. You've taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your lite in so many ways.
AT8H3sSY Ni838 004 380438 FORGIVING RE names SHIDOHSITan041 RECORDINGS Hairy Rn 5.08E Rov 1 Bind 1819 BEES HERB « DATE * CLOCK BRREEANERRENENEE CALORIES HEART RATE » SPEED ICL I PROGRAMMING Antagonist WORKOUT PROFILE DISPLAY: Displays workout? profiles. ADDITIONAL DISPLAY WINDOWS: Time, Distance, Date and Clock. ALPHANUMERIC DISPLAY WINDOW: Displays Waits, Calories, RPM, Heart Rate, Speed and proFiLE™ display information, proFILE™ BUTTON: Used to scroll through proFILE™ display modes.
AT8H3sSY Ni838 004 380438 FORGIVING RE names SHIDOHSITan041 RECORDINGS Hairy Rn 5.08E Rov 1 Bind 20:21 PULSE GRIPS Place the palm of your bands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register, It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Superintend Sissy Hilda Ni838 004 380438 FORGIVING RE names SHIDOHSITan041 RECORDINGS Hairy Rn 5.08E Rov 1 Bind 20:23 NIN PROGRAM: WEIGHT LOSS Challenges with various combinations of hills and valleys (RESISTANCE). Time-based goal with 16 difficulty feels to choose from.
ammo Ena ean aaa INTRODUCTION “pee PROGRAM: INCLINE 1:4 2 Takes your strength and endurance to the next level of fitness with intense combinations of RESISTANCE and INCLINE. Time based goal with 10 difficulty levels to choose from. Note: All elevations are listed as a percent of total elevation.
AT8H3sSY Ni838 004 380438 FORGIVING RE names SHIDOHSITan041 RECORDINGS Hairy Rn 5.08E, Rov 1 Bind 20:27 SELECTING: CUSTOM PROGRAMS 1) Select CUSTOM 1 OR 2 PROGRAM using the PROGRAM QUICK KEY and press ENTER. 2} Set TIME using the ARROW KEYS on the programming button and press ENTER. » At this time, your program has been successfully saved into memory and can be used for future workouts.
AT8H3sSY Ni838 004 380438 FORGIVING RE names SHIDOHSITan041 RECORDINGS Hairy Rn 5.08E, Rov 1 Bind 2629 4) WEEKLY GLAD: Indicates the weekly goal you set. “LEFT” — Indicates the time or distance you have left to complete to meat your weekly goal. TIME or DISTANCE — The total time or distance goal you selected and the time or distance you have left to complete to meet your weekly goal, A) The “GOAL” and “LEFT” will display alternately every 3 seconds.
AT8H3sSY Ni838 004 380438 FORGIVING RE names SHIDOHSITan041 RECORDINGS Hairy Rn 5.08E Rov 1 Bind 30:51 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week fo maintain cardiovascular Fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
Wigs ae gussy Holbein Cola: Co ees FORGIVING RE SHIDOHSITan041 Hairy Rn 5.08E Rov 1 Bind 32:33 [iTS &) STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches. 1.
INTRODUCTION WEEK # WEEKLY GOAL MONTH. MONTHLY GLAD S= &= DAY BATE DISTANCE CALORIES TIME COMMENTS WEEK # DISTANCE CALORIES TIME == SUNDAY MONDAY TUESDAY 2 WEDNESDAY g = THURSDAY & = FRIDAY = SATURDAY WEEKLY TOTALS MONTHLY TOTALS Sx = gs WEEK # WEEKLY GOAL MONTH.
Won 938 Ios Superintend Wold $9043 Argosy Hilda Snag DILIGENCE Lay Boy Hairy Rn 5.08E Rov 1 Bind 30:37 TROUBLESHOOTING Your AFG elliptical is designed to be reliable. However, Jf you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does nat fight up. SOLUTION: Verify the following: e The outlet the machine is plugged into is functional. Double check that the breaker has not tripped. » The correct power cord is being used.
Monolithic Ni938 84 WLI dhow Ghastly Snag DILIGENCE Lay Boy Hairy Rn 5.08E, Rov 1 Bind 38:39 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our elliptical are some of the gutsiest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies.
Samaritan Holidays Wigs anise devastating SoA WI Hoist Landsat JONVRIINIVI E SHORE T9004] = = Hi 5.08E Rov 1 Bind 4041 Weight Capacity = 300 ths FRAME » LIFETIME AFG warrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.
CUSTOMER TECH SUPPORT DONOR RETURN TO THE RETAILER if you have any problems during assembly or if parts are missing. For fast and Friendly service; please contact one of our. trained customer technicians via or our website. Customer. Tech Support Hotlink: 1-877-G0AFG55 Email: Website: www.advancedfitnesseroup.com Every employee at AFG takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.
