User`s guide

BEFORE
YOU BEGIN
ASSEMBLYASSEMBLY
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
TREADMILL
OPERATION
ASSEMBLY
IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
PROGRAM: INTERVALS HR (P8)
Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time based goal.
1. Set WORK INTERVAL TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.
2. Set WORK INTERVAL TARGET HEART RATE using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS
and press ENTER.
3. Set REST INTERVAL TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.
4. Set REST INTERVAL TARGET HEART RATE using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and
press ENTER.
5. Set TOTAL WORKOUT TIME using PROGRAMMING BUTTON, KEYPAD or ARROW KEYS and press ENTER.
PROGRAM SEGMENTS
Warm Up Work Interval Rest Interval Cool Down
Time 4:00
The work interval and rest interval segement times are preset by
the user and are repeated until the cool down.
2:00 2:00
Incline %
0% (Or User
Selects)
THR set by user for the work and rest intervals. Incline changes
per definition.
1/2 Current
Incline
0%