FOR MODELS: 2.0 AR 3.0 AR RECUMBENT USER’S GUIDE 2.0_3.0_AR_Rev.2.3.
INTRODUCTION INTRODUCTION IMPORTANT PRECAUTIONS CONGRATULATIONS and THANK YOU for your purchase of this AFG bike! ASSEMBLY Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an AFG bike can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
BIKE OPERATION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE At NO time should pets or children under the age of 12 be closer to the bike than 10 feet. At NO time should children under the age of 12 use the bike. Children over the age of 12 should not use the bike without adult supervision. INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY UNPACKING Unpack the product where you will be using it. Place the product on a level flat surface.
INTRODUCTION INTRODUCTION REAR PLASTIC CAP CONSOLE (3.0AR SHOWN) ASSEMBLY STEP 1 TOP CAP GROMMET TOP CAP SEAT BASE MAIN FRAME BOLTS (A) MAIN FRAME ASSEMBLY MAIN FRAME SEAT FRAME BOLTS (A) SCREW (G) PULSE GRIP HANDLEBARS 3.0AR ONLY REAR PLASTIC CAP PEDALS BEFORE YOU BEGIN SEAT POSITION ADJUSTMENT LEVER REAR STABILIZER TUBE ASSEMBLY SCREW (G) FRONT STABILIZER TUBE SEAT BACK 3.0AR SHOWN A. Open hardware bag for step 1.
EXPOSED WIRES COVERED PULSE GRIP WIRES SEAT BASE PULSE GRIP BAR IMPORTANT PRECAUTIONS BOLTS (B) INTRODUCTION ASSEMBLY STEP 3 RECESS IMPORTANT PRECAUTIONS SEAT BACK BOLTS (B) WASHERS (D) PLASTIC CLIP ASSEMBLY SEAT FRAME SEAT SLIDE ASSEMBLY WASHERS (D) BOLTS (C) BOLTS (C) A. Open hardware bag for step 3. B. Firmly Tighten the PRE-ATTACHED ADJUSTMENT LEVER SCREW to the BRACKET. B. Attach Seat Base to Seat Frame using 4 bolts (C) and 4 washers (D). C.
INTRODUCTION INTRODUCTION A S S E M B LY S T E P 4 ASSEMBLY STEP 5 IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS CONSOLE WIRE CONSOLE CONSOLE CONSOLE CONSOLE CONSOLE WIRES CONSOLE WIRES ASSEMBLY CONSOLE MAST CONSOLE MAST WIRES CONSOLE MAST WIRES ASSEMBLY BOLTS (E) TOP CAP GROMMET TOP CAP BEFORE YOU BEGIN BEFORE YOU BEGIN PRE-ATTACHED SCREWS PRE-ATTACHED SCREWS Note: There is no hardware bag for this step. All hardware is pre-attached. A. Attach the Console Mast Wires to the Console Wires.
INTRODUCTION BEFORE YOU BEGIN IMPORTANT PRECAUTIONS CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and IMPORTANT PRECAUTIONS INTRODUCTION A S S E M B LY S T E P 6 sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your life in so many ways.
A INTRODUCTION A IMPORTANT PRECAUTIONS IMPORTANT PRECAUTIONS POWER B H Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front near the STABILIZER TUBE. There is also have an on/off switch located on the back of the console.
A will default to level 1. 19 6 SPEED CALORIE S H E A R T R AT E LEVEL RPM W AT T S 17 16 5 15 4 14 3 P1. MANUAL 2 P2. INTERVALS P6. CADENCE P3. WEIGHT LOSS P7. RANDOM P4. CONSTANT WATTS 13 P5. ROLLING BEFORE YOU BEGIN 12 P8. CUSTOM 1 11 BACK S TO P QUICK START BIKE OPERATION F D *Note: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the manual and CONSTANT WATTS programs, and count down from 30:00 for all other programs.
GOLF COURSE P rogram P rofiles CUSTOM 1 CUSTOM 2 INTERVALS + IMPORTANT PRECAUTIONS ++ HEART RATE Handlebars manual CUSTOM 2 ROLLING Allows THR ZONE you 1 to adjust the resistance level to your preference, without a preset program. MANUAL INTERVALS WEIGHT LOSS THR ZONE 1 MANUAL THR ZONE 2 MANUAL INTERVALS Improves your strength, speed and endurance by automatically changing the resistance levels your workout.
HOW LONG? (Duration of Workouts) BEFORE YOU BEGIN For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust to the new activity.
BEFORE YOU BEGIN Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side. 2.
IMPORTANT PRECAUTIONS WEEK # D AY WEEKLY GOAL DATE DISTANCE INTRODUCTION MONTHLY LOG SHEETS CALORIES TIME COMMEN T S .0/5) 8&&, %*45"/$& .0/5)-: (0"$"-03*&4 5*.& %*45"/$& .0/5)-: (0"$"-03*&4 5*.& %*45"/$& .0/5)-: (0"$"-03*&4 5*.
PROBLEM: The console lights up but the Time/RPM’s do not count. SOLUTION: Verify the following: BEFORE YOU BEGIN • Turn off machine and unplug power cord. Remove the console and check that all connections to the console are secure and not damaged or pinched. • If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or damaged. PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy.
INTRODUCTION INTRODUCTION MAINTENANCE COMMON PRODUCT QUESTIONS WHY IS THE Bike I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE? BEFORE YOU BEGIN All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor.
INTRODUCTION L I M I T E D H OME-USE WARRANTY IMPORTANT PRECAUTIONS FRAME • LIFETIME AFG warrants the frame against defects in workmanship and materials for the lifetime of the original owner so long as the device remains in the possession of the original owner. (The frame is defined as the welded metal base of the unit and does not include any parts that can be removed.
C U S T OMER TECH SUPPORT For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support Hotline: 1 - 877 - G O A F G 55 Email: comments@advancedfitnessgroup.com Website: www.advancedfitnessgroup.com Every employee at AFG takes pride in providing you with a high quality product. We want to know if you have a problem and we want to have an opportunity to correct it for you.
