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CONGRATULATIONS and THANKYOUforyour purchaseof this AFGtreadmill! Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, a AFG treadmill can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
SAVETHESEINSTRUCtiONS Read aft instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that aft users of this treadmill are adequately informed of all warnings and precautions.
CONSOLE IPOO ®DOCK READING RACK IMPORTANT.. READTHESE SAFETY INSTRUCTIONS BEFORE USE! SAFETY KEYPLACEMENT HANDLEBAR CAP CONSOLE MAST GRIPPULSEHANDRAILS HANDLEBAR ON/OFFSWITCH .mL _, _cessof the treaflrnill there are severa! areas that special attention must be paifl. is very important to f°ll°w tfle assembly instructions correctly anfi to make sure a!l parts are f!_.mly It MOTOR COVER CIRCUITBREAKER -RUNNINGBELT/RUNNINGDECK arenotfcollowed correctly, the tightened an_will seem loose a.dmay a.
Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. *NOTE: BOLT(B) During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONEbolt. A light application of grease may aid in the installation of hardware. 15mm Qty:6 Any grease, such as lithium bike grease is recommended.
_3 lOmm BOLT(E) Qty:4 SPRING WASHER (C) 8.2ram Qty:4 (_ SPRINGWASHER(C) 8.2 mm BOLT(B) 15 mm Qty:4 Qty:4 ARCWASHER(D) 8.2 mm Qty:4 A OpenHARDWARE BAG3. RIGHTSlOE LEFTSIDE MASTCAPS B Attach CONSOLE onto the bottom of CONSOLE using 2 BOLTS(E)and 2 SPRINGWASHERS (C). A OpenHARDWARE BAG4. B Slide CONSOLE throughMAST RINGS. *Note: Make sure the arrows on the MASTRINGSare pointing upward towards the CONSOLE C Repeat on other side. f @ when slidin_ into place. f i_ _ i C Connect CONSOLEWIRES.
15rnrn CREW(F) Qty:18 _ _ A A Continueusing HARDWARE BAG 5. OpenHARDWARE BAG5. B Align LEFTHANDLEBAR with CONSOLE as shown. CONSOLE i_i_ii iiiiii B Attach HANDLEBARCOVER toLEFTHANDLEBARusing 3 SCREWS (F). C Toattach the top of the LEFT HANDLEBAR to the CONSOLE, sfide HANDLEBAR CAPthrough HANDLEBAR andplace 2 SCREWS (F) into the side of the LEFT HANDLEBAR and tighten aft screwscompletely. 15 rnrn CREW(F) Qty:18 C Repeat on other side.
PROPER USAGE Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in CONGRATULATIONS! onchoosing your treadmill. You've taken animportant step indeveloping and sustaining an exercise program] Your treadmill is a tremendously effective tool for achieving your personal srnafl increments to reach a higher speed level Never leave the treadmill unattended while it is running.
TENSIONING THERUNNING BELT ID The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION:Running belt should NOTbe moving during tensioning. Over-tightening the running belt can cause excessivewear on the treadmifl as weft as its (_DISTANCE (_)SPEED components.Neverover-tighten the belt. (_ HEART RATE (_CALORIES (9..........
SPEEDo Shown as MPH. Indicates the speed of the treadmill belt. TIME• Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout. PULSE • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both pulse grLps). DISTANCE • Shown as Miles. Indicates distance traveled during your workout. 1) Checkto make surenothing is on or will hinder the movementof the treadrnill. 2) Plug in the powercord and turn the treadmill ON.
% Allows 'On TheFly'manual SPEEDand INCLINEchanges, Time-basedgoal, Walkor run a seriesof alternating SPEEDand INCLINElevels, time-basedgoal with 10difficulty levels to choose from. Warm-up and cool-down last 4:00 minutes each and are included in program times. PROGRAM SEGMENTS Walk or run a series of alternating SPEED levels, Time-based goal with 10 difficulty levels to choose from, 2:00 2:00 Warm-up and cool-down last 4:00 minutes each and are included in program times, Elevation 2..
/ Walk or run a series of alternating SPEEDand INCLINE levels. Time-based goal with 10 difficulty levels to choose Trains you to run at a steady "race pace" Enter in the distance plus the time limit, and the program calculates from. Warm-up and cool-down last 4:00 minutes each and are included in program times. a steady pace. PROGRAM SEGMENTS 2:00 Elevation 2:00 ' :30 :30 :30 :30 :30 :30 :30 :30 l 2 3 4 5 6 7 8 J.5 J.5 J.O 0.5 0.5 0.5 J.O J.5 2.0 2.5 3.0 3.5 4.0 3.5 3.
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination, ALWAYS CONSULT YOURPHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. Theultimate in personal programming, Time-based goal, NOWOFTEN? (Frequencyof Workouts) 1. Once the CUSTOM1 OR 2 program has been chosen, press ENTER. The American Heart Association recommends that you exercise at least 3 to 4 flays per week to maintain cardiovascular fitness.
i¸¸ / Whatis TarEetNeart RateZone? STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these Target Heart Rate Zone tells you stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing the number of times per minute these stretches.
WEEK# DAY WEEKLYGOAL DATE DISTANCE CALORIES TIME COMMENTS SUNDAY WARMUP The first 2 to 5 minutes of a workout should be devoted to warming up, The warm-up will limber your muscles and prepare them for more strenuous exercise, Make sure that you warm-up on your product at a slow pace, The warm up should gradually bfing your heart rate into your Target Heart Rate Zone, MONDAY TUESDAY WEDNESDAY THURSDAY COOL DOWN FRIDAY Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your he
MONTH WEEK# DISTANCE MONTHLY GOAL CALORIE$ COMMON PRODUCT QUESTIONS TIME ARETHESOUNDS MYTREADMILL MAKES NORMAL ? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish overtime, although may not totally go away. Overtime, the belt will stretch, causing the belt to ride smoother overthe rollers.
ii! : PROBLEM: Operating speed appears inaccurate. ' : ¸5¸¸¸ _!_ Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. Forthis reason, werecommendthat the following preventive maintenance schedule be followed.
WeightCapacity= 325 LBS FRAME,, LIFETIME AFGwarrants the frame against defects in workmanshipand materials for the lifetime of the original owner,so long as the device remains in the possessionof the original owner. (Theframe is defined as the weldedmetal base of the unit and doesnot include any parts that can be removed.
For fast anti friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer Tech Support l-lotline: I-SZ7-GOAFG55 Emaih comments@advancedfitnessgroup.com Website: www.advancedfitnessRroup,com Everyemployeeat AFGtakes pride in proviclingyou with a high quafity product, Wewant to knowif you have a problemancl we want to have an opportunity to correctit for you, NOTE:Please reacl the TROUBLESHOOTING section before contacting Customer Tech Support.
