/ ! ! / / \\\ ,\ \\ ;; 11 // TREADMILL USER'S GUIDE
CONGRATULATIONS and THANKYOUforyour purchaseof this AFGtreadmill! Whether your goal is to win races or simply enjoy a fuller, healthier fifestyle, an treadmill can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster, Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components, It's a commitment we back with one of the strongest frame
Manua/beforeusin Remove safetykeywhen usea flstoreout of reachof chiflreni When usin_ an electrical appliance, basic precautions should always be followed, includin_ the following. Read all instructions before usin_ this appliance: SAVETHESEINSTRUCtiONS Read all instructions before usin_ this treadmilL When usin_ an electrical product, basic precautions should always be followed, includin_ the following: Read aft instructions before usin_ this treadmill.
DISPLAY GRIPPULSEHANDRAILS CONSOLE SAFETY KEYPLACEMENT IMPORTANT.. READTHESE SAFETY INSTRUCTIONS BEFORE USE! WATERBOTTLEHOLDER CONSOLEMAST HAND RAILSLEEVE HAND RAIL During assembly process of the treadmill there are several areas that special attention must be paifl.
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONEbolt. NOTE:A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended. A OpenBLUEHARDWAREBAG. B Connect the CONSOLE WIRES from the CONSOLEto those from the top of the MAST. 20 rnrn BOLT (B) Qty:2 A OpenPINKHARDWAREBAG. BOLT (A) 15turn Qty:6 SPRING WASHER (B) 8.2mm Qty:6 ARCWASHER (C) 8.
A OpenORANGE HARDWARE BAG, A OpenWHITEHARDWARE BAG. SCREW (G) 15ram Qty:4 BOLT(H) 30rnrn Qty:2 SPRINDWASHER(I) 8.2 turnDIAMETER WASHER(J) 8.2 FnrnDIAMETER Qty:2 Qty: 2 B SlideHANDRAILSLEEVE over SCREW (K) 3Omrn Qty:4 the top of the hand rail C Attach top of HANDRAILto the consoleextensionusing 2 SCREWS (G)*. B AttachHAND RAILBASE COVER to thebaseframeusing 2 $CREW$ (K). C Repeaton otherside, D Attach bottom of HANDRAILto the baseframe using 1 BOLT (R),1 SPRINGWASHER (I) and I WASHER (J).
PROPER USAGE Yourtreadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in CONGRATULATIONS! onchoosing your treadmill, You've taken animportant step indeveloping and sustaining an exercise program] Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
TENSIONING TIlERUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment, aa:aa ::::::::::::::[aa.aaj " CAUTION: Running belt should NOT be moving during tensbning. Over-tightening the running belt can cause excessive wear on the treadmifl as weft as its _)XEAR:RA:E / / (_CALORIES :) / components, Never over-tighten the belt, _ ®..........
1) EnterSetupMode:Pressand hold I and 2 BUTTONS for 3-5 seconds. 2) Usethe ENTERbutton to confirm settings. B.B..B.B. B.B..B.B. (_TIME DISTANCE (_INCLINE SPEED (_)H EART RATE CALORmES 3) Settings include:MONTH,DAY,YEAR,HOUR,MINUTE,andAM/PM. 4) ReviewSettings: Youcan reviewyour settings at any time whilein SetupMode.Usethe ENTERbutton to scrod throughsettings. 5) Exit SetupMode:Toconfirm the Dateand Time,press and hold ENTERfor 3 seconds.
1) Checkto make surenothing is on or will hinder the movementof the treadmill. 2) Plug in the powercorcland turn the treadmill ON. 3) Standon the siclerails of the treadmill. Allows 'On The Fly' manual SPEEDand INCLINE changes, Time-based goal. 4) Attach the safetykeyclip to part ofyour clothing. 5) Insert the safety keyinto the safetykeyholein the console.
Walk or run a series of alternating SPEEDand INCLINEbvels. 77me-basedgoal with 10 difficulty bvels to choose from. Walk a series of alternating INCLINElevels. Distance based goal with 4 difficulty levels to choose from. Distance shown as Kilometers. PROGRAM SEGMENTS 2:00 Elevation 2:00 ' :30 :30 :30 :30 :30 :30 :30 :30 2:00 I 2 3 4 5 6 7 8 J.5 J.5 J.O 0.5 0.5 0.5 J.O J.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.
Automatically adjusts peak and valley recline levels within your desired heart rate. Perfect for providing an intense workout with recovery bursts. Time based goal Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. Theultimate in personal programming. Time-based goal. 1. Set WORKINTERVALTIME using PROGRAMMINGBUTTON,KEYPADor ARROWKEYSand press ENTER, 1. Once the CUSTOM1 OR 2 program has been chosen, press ENTER 2.
ALWAYS CONSULT YOURPHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. SETUP: Toactivate proFILEr_ a user MUST be chosen before the program begins. Toselect a USER1 or 2, use PROGRAMMINGBUTTONand press ENTERto confirm. All accumulated data specifically relates to the user that is chosen. Note: If no user is selected and clock and date are not set, no data will be tracked. RESET..Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the proFILE button for 10 seconds.
i¸¸¸ STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
i!_: iill WEEK# WARMUP The first 2 to 5 minutes of a workout should be devoted to warming up, The warm-up will limber your BAY muscles and prepare them for more strenuous exercise.
MONTH WEEK# DISTANCE COMMON PRODUCT QUESTIONS MONTHLY GOAL CALORIE$ TIME ARETHESOUNDS MYTREADMILL MAKES NORMAL ? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Overtime, the belt wifl stretch, causing the belt to ride smootherover the rollers.
PROBLEM:Thetreadmillcircuit breaker trips during a workouL ii! il SOLUTIOR: Verifythe following: • Makesurethetreadmiflis pluggedintoa dedicated20-ampcircuit. • Verifythatyou do nothavethemachineon an extensioncordor surgeprotector. • Confirmthat the machineis not pluggedinto a GFChequipped outlet or on a circuit that hasa GFCI-equipped outlet on it. Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum.
WeightCapacity= 350 LBS WhatIScovered: FRAME* LIFETIME * Repairor replacement ofa defectivemotor,electronic component, or defectivepartandis thesoleremedyof thewarranty. AFGwarrants the frame against defects in workmanship and materials for the lifetime of the original owner. (The frameis definedas the weldedmetal baseof the unit and doesnot include any parts that can be removed.).
DONOTRETURN TOTHERETAILER if you haveanyproblemsduring assemblyor if parts aremissing. For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. CustomerTechSupportHotline-1-S77-GOAFG-55 Ernai!-comments@advancedfitnessgroup.com Website-www.advancedfitnessp_rou_.
