User Guide

6 15
Setting Audible Alarm ON & OFF
The audible alarm for both the Daily Alarm
and the Target Zone Range can be turned on
and off by holding the / button for 3 seconds.
To indicate this, the alarm indicator “ ” on the
display will be turned on or off. .
To turn the Daily Alarm ON/OFF press and
hold the / button while in the Time/Date
Mode. When the alarm is beeping, it can be
silenced by pressing any button.
To activate or deactivate the Target Zone Alarm
Sound simply press and hold the / button
while in the Heart Rate/Stopwatch Mode.
Moisten the transmitter electrodes: apply a
small drop of water on each of the two contact
areas (Fig.3).
Adjust the tension of the strap: to fit snugly
but comfortably around your chest (Fig.2).
Belt Clip
Transmitter
Elastic
Strap
Elastic
Strap
Belt Clip
Transmitter
Fig. 1
Fig. 3
2. Attach your wrist monitor. The watch does
not have to be attached to your wrist to register
your heart rate, but it should be within 3 feet
of your chest.
3. Press the MODE button to start the Heart
Rate reading.
Operating Your Excel
Attaching Your Heart Monitor
1.) Attach the transmitter belt to your chest.
Attach the adjustable strap: insert round end
of clip through the hole and twist (Fig.1).
Fitness Index Mode .
Fig. 2
AVG
CAL
BPM
TOTAL TZ HIGHLOW
WEIGHT
AGE
PM
From Memory Recall
Mode press Mode button
to enter Fitness Index
Mode.
This feature is used to
measure your fitness lever.
To activate it, just stop the
stopwatch when you finish
exercising. The watch will
display the inverted time
for one minute, and then
turn to display your Fitness
Index value. The bigger the
value, the better your health.
AVG
CAL
BPM
TOTAL TZ HIGHLOW
WEIGHT
AGE
PM
AVG
CAL
BPM
TOTAL TZ HIGHLOW
WEIGHT
AGE
PM
Electrode