Specifications

81~100
61~80
41~60
21~40
0~20
Fitness Index Level Grade
Poor
Fair
OK
Good
Excellent
Note: The rate of calorie consumption can vary drastically
from one individual to another. The calorie counter on this
watc
h is designed to provide you with only an estimate based
on standard average rates of consumption. In most cases,
it
? best to underestimate your calories
consumed by setting
the Exercise Factor lower.
Fitness Index Mode
From Time/Date Mode, press
MODE/SE
Tbutton 6 times to enter
Fitnes
s Index Mode.This feature
is used to measure your fitness
leve
l by monitoring how quickly
you
r heart rate starts to come
bac
k down after your workout.As your cardiovascular
syste
m improves, it will take less time for your heart
rat
e to come back down to a resting level after your
workouts
. To activate it, just stop the stopwatch when
you finish exercising. The watch will automatically switch
to the Fitness Index Mode and begin a 60-second-
countdow
n timer. During this countdown, you should be
concentrating on bringing your body down to a
comfortable rest, by taking deep slow breathes and
relaxing your muscles. When the countdown timer
reaches zero, the watch will beep twice and display a
number between 0 - 99. The higher this number, the
better your recovery rate.
Note: The chest transmitter needs to remain attached to
your chest for this feature to work.
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