Specifications

From Time/Date Mode, press
MODE/SET button 3 times to enter
Time in above HR Target Zone Mode.
The watch automatically records the
time when your heart rate is above
the target zone.
Time above HR Target Zone Mode
Time in HR Target Zone Mode
From Time/Date Mode, press
MODE/SET button twice to enter
Time in HR Target Zone Mode.
The watch auto-matically records
the time when your heart rate is
within the target zone.
Time below HR Targrt Zone Mode
From Time/Date Mode, press
MODE/SET button 4 times to enter
Time in below HR Target Zone Mode.
The watch automatically records the
time when your heart rate is below
the target zone.
From Time/Date Mode, press
MODE/SE
T button 5 times to enter
Calori
e Mode. The calorie counter
automatically(an
d only) activates
whe
n the watch is receiving the
heart rate signals.
Calorie Mode
6. Exercise Factor (blinking)
STR/STP
/ RESET button to
adjust the value.
- P r e s s M O D E / S E T button
to exit the setting mode.
By working within the correct target zone, you will achieve
your fitness goals and strengthen your cardiovascular system
in less time. Effective conditioning requires that you maintain
your heart rate at the proper level for at least 20 minutes per
workout (or per day).
11
/
- Pr ess button or