User Guide

7
Time in HR
Target Zone
Time in above
HR Target Zone
Time in below
HR Target Zone
Set Personal Data
Set Time, Date & Daily Alarm
Press & Hold
MODE/SET button
Time/Date
Heart Rate
/Stopwatch
Press MODE/SET button
Press & Hold
MODE/SET button
Press MODE/SET button
Press MODE/SET button
Calories
Press MODE/SET button
Fitness Index
Press MODE/SET button
Press MODE/SET button
Setting the time
1. From Time/Date
Mode, press and hold
the MODE /SET button
to enter the setting
mode.
2. Hour (blinking)
- Set by using the /
button or the
STR/STOP /RESET
button.
- Press the MODE/
SET button to proceed
to the next item.
Note: If no button is pressed for 60 seconds,
the watch will automatically exit the setting mode.
Time/Date Mode
The watch firstly enter Time/Date Mode when
turned on.