Basix Plus Instruction Manual
Table Of Contents Congratulations...........................................................................................................p1 Mission Statement.......................................................................................................p1 Warning.......................................................................................................................p1 1 Year Limited Warranty.............................................................................................
Congratulations! Welcome to the future of wireless heart rate technology! Your purchase today shows that you are serious about your exercise and are committed to achieving your best. Today, getting the most from your exercise doesn’t necessarily mean you have to spend longer periods of time to achieve those goals. With Target Heart Rate Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way.
Basixplus Features Include: • Shock resistant design • Water resistant to 30 meters • Nite Site Electroluminescent Night Light • EZ-Set Target Zone Pat Pend automatic programming • Target Zone (TZ) audible and visual alarm indicators • Wireless ECG accurate heart rate chest belt • 12/24hr Time/Date display with daily alarm • Quick Release Bike Mount Design ( Optional ) • Memory Recall of Time in Target Zone, Calories & Fitness Index.
If you purchased the Slide Mount Basixplus your package includes: A.) B.) C.) D.) Pulse watch receiver with detachable face Chest transmitter Adjustable elastic strap with EZ-Fit Belt Clip Acumen Bike Mount A D Buttons And Functions •MODE/SET- Press momentarily to change modes. Press & hold for SET. •LIGHT ( )/ALARM ( ) - Press momentarily to light display 3 sec. Press and hold to keep light on longer & hold 3 sec. to toggle alarm ON/OFF for the current mode displayed.
Time/Date Press & Hold SET Set Time Press MODE Clear Workout Data Press & Hold SET Heart Rate Press & Hold SET Set Target Zone and Exercise Factor Press MODE Time in Target Zone Press MODE Calories Press MODE Fitness Index Press MODE Basic Use Of Setting Modes The two setting modes are accessed from the Time of Day & HR/Stopwatch modes. •Press & hold the SET button to enter setting mode. • Adjust blinking digits with the RESET or ALARM buttons. •Press RESET to increase the digits.
9. Alarm hour (blinking) - set using the RESET or ALARM button. Press the SET button to proceed to the next item. 10. Alarm minutes (blinking) - set using the RESET or ALARM button. Press the SET button to proceed to the next item. 11. Smart Lite ( blinking ) - set on or off using the RESET or ALARM button. Press the SET button to exit the setting mode.
a moderate to high-effort level range. Select a number based on how hard you plan to exercise for a given activity and set your unit accordingly. (See Setting instructions on page 7.) We’ve highlighted the most common activities. If you do not find the particular activity you are looking for, refer to one that’s similar.
The calculated exercise range for a 30 year old would be a low of 124 and a high of 162 beats per minute. (You should never exercise near your maximum heart rate (mHR) for any period of time.) The calculated exercise range for a 30 year old would be a low of 124 and a high of 162 beats per minute. (You should never exercise near your maximum heart rate (mHR) for any period of time.
The Aerobic Zone, 65-85% -This range is recommended for those in good physical condition who have been exercising on a consistent basis for an extended period of time. Exercising at this range helps improve your f itness level and prevent injur y caused from over training. • Duration: 20-30 min. per workout. • Frequency: At least 3 or 4 times per week. The Anaerobic Zone, 85%-mHR - To be used by ultra-athletes only and never recommended without close medical approval or supervision.
4.) Moisten the transmitter electrodes. For best results, the belt should be worn directly on your skin. A small amount of moisture is needed to assist in conducting the electrical impulses generated from your heart beats to the transmitter. Gently pull belt away from skin and apply a small drop of water or saline solution to each of the two electrodes (one on each side) (Fig. 3).
Using the Memory Recall Mode From the Time mode, click the MODE button 2 times to go to the Recall mode. The upper display will show your Total Elapsed Time for your workout and the lower display will show how much time you have spent in your TZ. *Smart-Recall Display -This feature allows you to view the Recall display in real time while the stopwatch is running. To use of during your workout, switch to the Recall mode.
•I have a blank screen or missing digits? -This can be an indication of mechanical shock damage, a dead battery or possibly moisture damage. If this occurs, you could first try a Global Reset (see below) otherwise send it in for service. Repairs should only be done by Acumen or an authorized Acumen service center.
•Be sure not to excessively twist or bend the electrode portions of the belt (never bend backwards), especially when storing it. This can permanently damage their conductivity and cause mechanical damage to the internal circuit. Battery Replacement Should your monitor need battery replacement we recommend that you take it to a local jewelry store or an authorized Acumen service center in order to guarantee that it will maintain it's water resistance.
Technical Display Guide Default Setting Display Items Range Time 8 AM/12Hr 12/24hr. clock Alarm Time Date Age Heart Rate Display TZ Alarm Upper Target Zone Limit Lower Target Zone Limit 8 AM/ OFF 01-01-1996 30 years ON/OFF to 12/31/2095 7 - 99 0 (20) - 250 bpm ON/OFF OFF - 250 OFF - 250 *AM & PM indicators active only in the Setting Mode. OFF 162 beats per minute 124 beats per minute Note: TZ High cannot be set less than TZ Low and TZ Low cannot be set greater than TZ High.
