TABLE OF CONTENTS Page # Service 3 Warning labels 4 Safety precautions 5 Included hardware & tools 6 Overview drawing 7 Part list 8 Assembly 9 How to use 13 Warm-up 15 Storage / maintenance instructions 16 Warranty 17 Part request form 18 2
WARNING LABELS WARNING ! To avoid serious injur y, hold on to handle bars and invert slowly.
SAFETY PRECAUTIONS This inversion Table was designed and built for optimum safety. However, certain precautions apply whenever you operate the exercise equipment. Be sure to read the entire manual before assembling and operating this equipment. Also, please note the following safety instructions: 1. Consult your physician or other health care professionals before using the inversion table. 2. Always wear proper exercise apparel when using the equipment. 3.
INCLUDED HARDWARE & TOOLS Dimension: mm Shown in real size 1:1 scale 75 Nylon Washer (Ø8.5xØ25xt2.5) / 1 pc 46 Bolt (M8 x 45) / 2 pc 61 Washer (Ø8.5xØ20xt1.5) / 3 pc 62 Washer (Ø11xØ20x t2) / 12 pc 60 Washer (Ø6 .5xØ16xt1) / 4 pc 72 Curve Washer (Ø6 .5xØ16 xt1) / 2 pc 59 Bolt (M10 x 45) / 2 pc 74 Bolt (M8 x 60) / 1 pc 44 Bolt (M10 x 65) / 2 pc 50 Screw (ST4.
23 7 72 42 70R 59 62 57 22 62 65 53 30 58 60 26 60 49 45 61 11 60 64 63 61 48 41 58 32 33 35 29 31 47 61 61 66 40 34 54 27 61 66 28 2R 67 76 77 56 62 44 62 55 49 60 67 25 78 1 14 62 65 43 62 37 71 2L 63 64 36 38 70L 39 21 7 19 10 8 24 20 61 46 80 16 67 3 60 79 69 81 73 18 12 51 13 60 52 66 61 75 74 82 15 50 4 65 62 6 5 67 17 9 68 17 80 7 21 OVERVIEW DRAWING
PART LIST Part# Description 1 Front Frame 2L Left Rear Frame 2R Right Rear Frame 3 Boom 4 Bed Frame 5 Nylon Bed 6 Headrest 7 Heel Holder 8 Rear Rod 9 Heel Holder Frame 10 Upper Boom Bushing 11 Folding Arm 12 In-Step Frame 13 Plastic Bushing 14 Rubber Pad 15 In-Step Frame End Cap 16 Square End Cap □38xt2.0 17 Square End Cap □33.4xt2.
ASSEMBLY 1 Open the Frame and lay it on its side.
ASSEMBLY 4 6 Headrest 61 Washer 46 Bolt 5 6 8 Rear Rod 50 Screw 68 Hex Head Bolt 7 Assemble In Step Frame in the middle hole. 8 You can adjust to bottom or top hole later so the Ankle Pads can secure onto the smallest part of your ankles.
ASSEMBLY 9 Pull Spring Knob and insert Boom, then fasten 19 Knob 79 Spring Knob 19 Knob 3 Boom 10 72 Washer 57 Bolt 59 Bolt 62 Washer 65 Nylon Nut 11 39 Bottle Holder 11
ASSEMBLY Lock Boom You can proceed to this step if the unit is for retail display or if you wish to prevent unsupervised usage.
HOW TO USE Set Boom to your height Turn Knob counter-clockwise to losen Boom Pull Spring Knob as you adjust the Boom Release Spring Knob and turn Knob clockwise to de-rattle the Boom Spring Knob Knob Boom Mounting Make sure Lever is at STOP position To unlock Heel Holder: Press Release Handle forward to unlock as you pull Heel Holder Frame Release Handle To lock Heel Holder: Press down on Heel Holder Frame tightly against your ankles Heel Holder Frame Wearing shoes will help ankles stay more secure.
HOW TO USE Get to vertical angles Raise both arms above your head, grab Inversion Handle Push against the Inversion Handle with left arm, push Lever forward to STOP position If you can’t reach Inversion Handle after raising both arms, raise the Boom.
WARM-UP The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. HEAD ROLLS Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open.
ONE YEAR LIMITED WARRANTY Paradigm Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm’s Owner’s Manual. Paradigm’s obligation under this warranty is limited to replacing free of charge, any parts which may prove to be defective under normal home use.
