Owner`s manual

Teeter Hang Ups
®
Gravity Boots are designed to be used with
the following Teeter Hang Ups products:
Teeter Hang Ups EZ-Up
™
Inversion & Chin-Up Rack:
Gravity Boots can be used with the EZ-Up
™
Inversion & Chin-Up Rack, a double-bar system
that secures to a standard wood door frame.
Quick-disconnect locking brackets allow the rack
to be installed or removed in less than 5-seconds
and do not interfere with normal use of the door.
Teeter Hang Ups Inversion Table:
Gravity Boots are an optional upgrade for
use with Teeter Inversion Tables equipped
with the T-Pin Ankle Lock System. These
tables can be converted with a Conversion Bar*
for use with Gravity Boots, providing
maximum comfort and support for the ankle.
Inversion Table
SAVE THESE INSTRUCTIONS
Inversion may help you to:
• Relieve back pain • Reduce stress • Decompress spine and joints
• Improve circulation • Increase exibility • Improve posture
• Stretch and relax muscles • Recover from high-impact workouts
Larger style Gravity Boots XL are also available from Teeter Hang Ups.
Teeter Hang Ups is a registered trademark of Teeter and Inversion International, Ltd.
WARNING
!
It is your responsibility to familiarize yourself with the proper use of the equipment
and the inherent risks of inversion, such as falling on your head or neck, pinching,
entrapment or equipment failure. FAILURE TO FOLLOW INSTRUCTIONS OR
HEED WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH.
Restrictions on Use
• DO NOT use the equipment without a licensed physician’s approval.
Carefully review the following list of medical contraindications for inversion
with your licensed physician: (This is not an exhaustive list, it is intended only
for reference) Pregnancy; Hiatal Hernia, Ventral Hernia; Glaucoma, retinal
detachment or conjunctivitis; High blood pressure, hypertension, recent stroke
or transient ischemic attack; Heart or circulatory disorders; Spinal injury,
Cerebral Sclerosis, and acutely swollen joints; Bone weakness (osteoporosis),
recent and/or unhealed fractures, medullary pins, and surgically implanted
orthopedic supports; The use of anticoagulants, including high doses of Aspirin;
Middle ear infection; Extreme obesity.
• DO NOT use with the EZ-Up Inversion & Chin-Up Rack if you are over 250 lbs
(113.6 kg). DO NOT use with converted Teeter Hang Ups Inversion Tables if you
are over 300 lbs. (136 kg) or 6ft 6in (198 cm). Structural failure could occur or
head/neck may impact the oor during inversion.
• DO NOT modify the equipment or use accessory attachments that are not
recommended by the manufacturer. Utilize the equipment for its intended
purpose only.
• We recommend only using the Gravity Boots with properly installed and tested
Teeter Hang Ups products, which are designed specically for inversion and for
use with Gravity Boots.
•
DO NOT use Gravity Boots with the specic models of Teeter Hang Ups Inversion
Tables until you have replaced the ankle clamps with the Conversion Bar.
• DO NOT use Gravity Boots with a bar that is not secure to at least four times your
body weight. Test this by having two persons hang from the bar by the hands at
the same time then pull down vigorously.
• DO NOT use Gravity Boots with a bar that exceeds 1.25” (3.2 cm) in diameter.
The bar must sit loosely at the base of the hook. Bars that are too large will stress
the hook and could result in equipment failure.
• Not for unsupervised commercial use.
Precautions Before Using
• DO NOT use until you have thoroughly and carefully read this booklet, reviewed
product labeling, and inspected the equipment.
• NEVER allow children to use the equipment unsupervised.
• DO NOT operate equipment while under the inuence of drugs, alcohol, or
medication that may cause drowsiness or disorientation.
• ALWAYS inspect the equipment prior to use. Make sure that all fasteners
are secure.
• ALWAYS replace defective components immediately and/or keep the equipment
out of use until repair.
Precautions During Use
• ALWAYS use a spotter.
• DO NOT use aggressive movements, bounce or swing excessively, which may
cause the hook to disengage from the bar.
• DO NOT use weights, elastic bands or any other stretching device.
• DO NOT over-exert your muscl es while inverted so you have strength to dismount.
For information about the Teeter Hang Ups
®
5-year warranty, or if you have any
problems assembling the equipment or questions about its use, please contact
Customer Service at the appropriate location below:
USA & Canada: Teeter
Toll Free (Phone) 800-847-0143
(Fax) 800-847-0188
International: Inversion International, Ltd.
(Phone) [phone]
(Fax) [phone]
R
The most comfortable
boots on the market!
EZ-Up Inversion &
Chin-Up Rack