Operation Manual

3.4.1 Fitness based on HR Zones
5 different zones are available for settings different intensity.
Zones are based on Resting and Maximum Heart Rate. These values
can be set by tapping ‘Personal Settings’, or in Settings  Accounts
 Heart Rate Settings.
The following table gives a short insight about the 5 different zones.
For setting up the ideal Resting and Maximum Heart Rates by Age, please refer to the following
table.