Operation Manual

SQ-100
7. GYM
In order to improve and enhance your training performance. SQ-100 provides GYM to pretend your coach to
improve your performance through mutual training and reaction.
7.1 TRAINER
7.1.1 DIST / TIME
[MAIN MENU] > [GYM] > [TRAINER] > [DIST / TIME]
The distance for 10 km and time for 5 minutes which means the virtual trainer will finish 3km within 15 minutes
to compete with you.
1. You could change DIST / TIME to set up your
goal.
2. Finished setting, press ‘’Up or Down button’’ to
select ‘’Start’’ and then press ‘’Enter button’’ to
start.
3. Your training performance will shown on the
device including REST DISTANCE, CURRENT
PROGRESS (BEHIND OR AHEAD),
YOURSELF PERFORMANCE AND TRAINER
PERFORMANCE.
4. Press ESC button for recording your lap info.
5. Press Enter button for 2seconds will exit this
training. REALLY WANT TO STOP?
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