Operation Manual

SQ-100
7.1.2 DIST / SPEED
[MAIN MENU] > [GYM] > [TRAINER] > [DIST / SPEED]
Set distance for 10 km and speed for 10km/hr which means you have to keep your speed over 10km/hr.
1. You could change DIST / SPEED to set up your
goal.
2. Finished setting, press ‘’Up or Down button’’ to
select ‘’Start’’ and then press ‘’Enter button’’ to
start.
3. Your training performance will shown on the
device including REST DISTANCE, CURRENT
PROGRESS (BEHIND OR AHEAD),
YOURSELF PERFORMANCE AND TRAINER
PERFORMANCE.
4. Press Enter button for 2 seconds will exit this
training. REALLY WANT TO STOP?
7.1.3 SPEED / TIME
[MAIN MENU] > [GYM] > [TRAINER] > [SPEED / TIME]
Set speed 10km/hr and time 00:05:00 means you have to keep 10km/hr to training till 5 minutes.
1. You could change SPEED / TIME to set up your
goal.
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