Operation Manual
 SQ-100 
1.  Use Up and Down button to select the item and 
press OK to modify it. 
2.  You can set the alarm to sound when your HR 
ZONE / CUSTOM setting is above or below a 
specified value or OFF alarm. 
3.  Heart Rate Alert supports 3 regions setting, 
when training is start, the Heart Rate Alarm 
region indicator will appear in Speedometer 
page. 
4.  Trainer may press “UP” 3 key seconds to 
switch Heart Rate Alarm region. 
A   6.2.2-4 SETTING 
[MAIN MENU] > [ACTIVITY] > [SETTING] > [ALERTS] > [SETTING] 
To select the alerts sign with message/beeper or 
symbol/beeper. 
6.2.3 CALORIES 
[MAIN MENU] > [ACTIVITY] > [SETTING] > [CALORIES] 
SPORT TYPE 
Select sport type from "Walking", "Hiking", 
"Running", "Biking" or "By Time" by press UP and 
Down button. 
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