Operation Manual

SQ-100
P
age
16
[REST DIST] The rest of distance
[BEHIND /AHEAD] The status of competition
[YOURSELF] The finished percentage of yourself
[TRAINER] The finished percentage of trainer
MULTISPORT
Multisport could be used on composite activities
competition; you could set running, biking, or others
for your personal training.
Trainer can make a Transition or switch to next sport
by pressing “UP” key 3 seconds.
INTERVAL TRAINING
Several activities likes hockey or soccer need this kind
particular training.
Trainer can create a new workout and then insert
interested session into the program.
Trainer may select the interest workout to go for
training. System will according to setting to run the
program as well as LAP is functional.