Recipes

7
Tips for a better
night’s sleep
Create the ideal
environment for sleep
Keep your bedroom cool and
dark. The ideal temperature
for sleep is 18 – 22 C
Use breathable bed linen,
such as cotton or Tencel®
Make sleep a priority Keep a regular sleep-wake
schedule
Nap only when needed
Eat right, but not right
before bedtime
Exercise regularly, but not
too close to bedtime
Avoid stimulants, and
steer clear of caeine in
the afternoon
Create a wind down routine
in preparation for sleep
Power down electronic
devices an hour before
bedtime
To learn more click on the icons or visit ahbeard.com/sleep-advice/