Instruction manual

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LifeSource Health Line (Toll-Free): 1-888-726-9966
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LifeSource Health Line (Toll-Free): 1-888-726-9966
WEIGHT ACTIVITY
The Weight screen allows you to track your weight and BMI. There are several different content items
viewable in the Weight screen: a weight chart, weight measurement details, and a BMI chart. Each chart
displays measurements for a time period defined in the data boxes located above the chart. Date ranges can
either be selected via calendar selection or by selecting a predefined time period from a drop down menu.
When viewing longer time periods, the chart displays average readings instead of individual readings. An
information box listing averages and most recent measurements is displayed on the right side of the screen.
The content items are selected via buttons located in the lower left side of the screen. On the lower right
area are buttons for additional information and a “Print” button. The “Print” button will only function
when viewing the Measurement Details page. Charts cannot be printed, only lists of your individual weight
measurements over the time period selected will print.
The Weight Chart displays measurements along with a horizontal line that represents the user-defined target
weight. You may select a new personal target by clicking the “Set Targets” button in the upper right of the
screen. The BMI chart plots your Body Mass Index based on the weight measurements from your Wellness
Connected scale and your height. BMI is a good way to gauge your overall health by using your current weight
to estimate whether you are in a healthy weight range for your height. BMI requires accurate weight and health
data – please ensure that your height in the account tab is accurate. The BMI chart background separates
BMI ranges into categories following standards set by the NIH. On each chart, successive measurements are
connected by a blue line for easy interpretation of the order in which measurements were taken.
Individual measurement data is viewed by selecting
the Weight Details table. Each reading displayed in
the table is time stamped and color coded. The table
allows you to add notes to each reading. In addition,
readings may be deleted by checking the box next to
the reading and selecting the “delete” button.
The Activity screen allows you to track your steps, calories, active time, and distance. Selecting the Activity button from the
program menu bar brings you to the Activity Details screen, a summary view of these measurements over the selected date
range. Horizontal progress bars for each of these measurements show red if you have not yet reached your goal, and green if
you have completed the goal. The Details screen also indicates numerically your progress so far in bold numbers to the left
of the progress bars and displays your set goals for the date range in small numbers to the right of the progress bar. You may
select a new personal target by clicking the “Set Targets” button in the upper right of the screen.
Information about your XL-20 Activity Monitor is located to the left of the Details screen. The Last Sync time, or the time
of the latest update between your activity monitor and Wellness Connected, is displayed here. The activity monitor updates
with Wellness Connected periodically when it is active and in range of the USB Transceiver. Anytime the XL-20 is “woken
up” by taking a step and it is within communication range of the USB Transceiver, the XL-20 will offload data. If the XL-20
successfully offloads, it will wait 10 minutes before attempting again. The remaining battery level at the time of the last sync
is displayed here as well. The XL-20 Activity Monitor has no serviceable parts and the battery cannot be replaced.
Charts for each of the activity measurements (steps, calories, activity time, and distance) are displayed by clicking the “view
charts” button in the bottom left of the Activity screen. Each chart can be viewed using the four small buttons in the upper
right of the chart area. Moving the mouse pointer over each button will temporarily display the corresponding chart and
clicking the button will change the display. On the lower right area are buttons for additional information and a “Print”
button. Charts cannot be printed, only lists of your individual activity sessions over the time period selected will print. The
same information is printed no matter which Activity screen
details or chart you are currently viewing.
Individual measurement data is viewed by selecting the
Weight Details table. Each reading displayed in the table is
time stamped and color coded. The table allows you to add
notes to each reading. In addition, readings may be deleted
by checking the box next to the reading and selecting the
“delete” button. Please note that the XL-20 Activity Monitor
will only measure walking or running components of
activities. The Activity Monitor will not properly record other
activities such as bicycling or swimming.
Weight Chart screen Activity Details screen