Specifications

Assessing High Blood Pressure
The following standards for assessing high blood pressure
(without regard to age) have been established by the National
Institutes of Health JNCVI.
Category Systolic (mmHg) Diastolic (mmHg)
Optimal <120 <80
Normal <130 <85
High Normal 130 - 139 85 – 89
Hypertension
Stage 1 140 – 159 90 – 99
Stage 2 160 – 179 100 – 109
Stage 3 ≥180 ≥110
What Is Hypertension?
Hypertension (high blood pressure) is the diagnosis given
when readings consistently rise above normal. It is well known
that hypertension can lead to stroke, heart attack or other illness
if left untreated. Referred to as a “silent killer” because it does
not always produce symptoms that alert you to the problem,
hypertension is treatable when diagnosed early.
Can Hypertension Be Controlled?
In many individuals, hypertension can be controlled by altering
lifestyle and minimizing stress, and by appropriate medication
prescribed and monitored by your doctor. The American Heart
Association recommends the following lifestyle suggestions to
prevent or control hypertension:
Don’t smoke. Have regular physical
Reduce salt and fat intake. checkups.
Maintain proper weight. Monitor your blood
Exercise routinely. pressure at periodic intervals.
ABOUT BLOOD PRESSURE
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